aircannonsinc Chapter 428 Training
Chapter 428 Training
Chapter 428 Training
Coach Li Jian actually came to BJ City No. [-] Middle School half a month ago, but he didn't notify Xia Tian, because when he arrived at the basketball team and didn't find Xia Tian, he knew from the first question that Xia Tian's knees should not have fully recovered. Otherwise, with Xia Tian's character, he will definitely be turned upside down in the school team.
But all this changed after he called him in the summer. Players kept coming to tell him that there was a tall guard in their school who was taller than 1.9 meters five and defeated him by various means. They, and it was a fiasco.
At this time, he knew that Xia Tian was about to return to the arena, but he still held his breath, because he wanted to be in the top position. He was hunted as the coach of the team's second team. He had high requirements for players, but These pampered young masters are not willing to practice hard at all, they can only use their talents, and they don't spend such a good field resource, but he is still trying to communicate with the players, and tailors a day for the players every day training plan, and H had to do it without delaying their studies.
Of course he knew that it would be very tiring to do so, and stayed up until the early hours of the morning every day, but there was no way, if he wanted to go further, he had to let the people in the school see his attitude.
Originally, he thought that according to his own plan, it would take at least half a year to lead the team to participate in the competition, because the second team would take at least several months to see results according to the tactical training he arranged, but all this came from him knowing that Xia Tian was preparing to come back time is about to change.
With Xia Tian, his most proud disciple, it is equivalent to arranging an eyeliner for him in the team. The most important thing is that with Xia Tian's strength, he can easily get the most important tasks and the most important tasks in the team. status.
While he was simulating his tactics on a tablet in the office, his phone rang suddenly. "Hey, Old Wu, what's the matter?" Coach Li Jian answered the phone and said casually.
"It's nothing, you are ready, you are going to be the assistant coach of the team, summer is coming, are you excited?" Wu Guoping said to coach Li Jian on the other end of the phone.
"What's the excitement? I guessed it a long time ago. This kid is not willing to be ordinary." Coach Li Jian said, taking a puff of cigarette.Oh? If so, do you still understand it very well?" Coach Wu Guoping said with some surprise.
"I think you'll be a little excited in the future," Coach Li Jian said, with a smile on his lips.
After hanging up the phone, Coach Li Jian crumpled up the white paper under the tablet and threw it into the trash.
****
In the dream basketball court, Xia Tian no longer used his sleep time to do some indifferent basic skills training. Now that he has so many physical training and dribbling basic skills training in a night, it is almost useless, and he can't add one in one night. Training points, but this also made him find a new training method by mistake.
Because a new training mode has appeared in the system.
At this time, Xia Da was already sweating profusely in the dream basketball court, and his fingers were already shaking, but he knew that the more this situation, the better he could control his body. His physical talent makes him often do hundreds of push-ups and sit-ups, but he never feels that he is working hard. The more he practices like this, the more he can find the limit of his body.
"Please turn on the host's defense mode." The cold voice of the system rang in Xia Tian's ears.Xia Tian climbed up from the ground with difficulty, and then walked towards the middle of the court.
The first thing to do is his gliding training. His gliding training is completely different from before. Before, he used his calves and thighs to exert force, using the strength of his body muscles to drive his body. This kind of gliding is a waste of his physical strength. , but because most domestic coaches don't understand it at all, only some very regular professional teams can realize the method of defensive sliding.
Xia Tian made a rough estimate. If he paid according to the system and used his own strides to exert strength, he could save a little stamina. However, the number of sliding steps used in the competition is countless. Save a lot of energy.
With an advantage in physical strength, the benefits brought in the game are unimaginable.
"The most important thing in defense is the core strength. The hands are just for decoration. If it is not a last resort, you must not reach out. Control your core muscles and exercise your balance and coordination." I silently recalled the fundamentals of defense in my mind.
As long as you are faster and stronger than others, even if the opponent is Jordan, as long as you are faster, stronger than him, and as strong as Jordan, you have to think about how to play the game.
After finishing the defensive training, Xia Tian felt that his legs were going to be useless. He couldn't even pick up his legs when he walked, but he still gritted his teeth. Under the constant urging of the system, he picked up the sidelines The basketball in Qiujian started the basic skills training.
This kind of dribbling basic skills training is completely different from the usual training. The usual ones are dribbling back and forth from the crotch, and alternating hands from left to right. Xia Tian has already reached his limit, and he does it every time. I train according to my maximum limit. When changing hands and dribbling, I always tilt my hands and body to the limit, and the strength of the ball is also the limit that I can control.
No matter how hard it is, it will be beyond his control. Once the dribble is wrong, the basketball will bounce too high and lose the ball.
Fortunately, the system is omnipotent. For Xia Tian's situation, there is already a detailed training strategy, that is, to add ten catties of training sandbags to Xia Tian's hands and legs, and a two catties of basketball.
As a result, Xia Tian still couldn't master this super heavy dribbling training at all. He had to stop and rest for a while after shooting two sets of balls. However, after practicing for a few days, he is now able to complete a whole set of movements and still has the strength to spare.
Of course, the system won't just let Xia Tian go like this. After Xia Tian was able to complete the set of movements, the system secretly added another catty to the basketball in his hand.
The three-pound basketball made Xia Tian's hands completely numb after each training session.
But this is not over yet. As we all know, shooting training should be carried out after muscle fatigue to achieve the most perfect training effect, and it is also easier to form muscle fatigue.
"No! You have to go faster!" Xia Tian glanced at his shooting time, [-] seconds, compared with ordinary people, his speed is indeed about [-] seconds faster, but this is definitely not a professional player The speed that should be achieved in .
According to his own research, Stephen Curry, who is currently the hottest player in the NBA, can shoot as fast as [-] or [-] seconds, and this is the speed from receiving the ball to shooting without any hesitation , without any pause.
(End of this chapter)